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核心及平衡- Sivananda瑜伽練習課

強化及熟練Sivananda基礎十二體位法的練習，讓身體沿著各腺體的肌群及能量中心建立循環性的練習，並建立太陽神經叢的核心量能，促進身體的新陳代謝，享受健康開朗的身心平衡狀態

基礎及以上

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