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核心及平衡- Sivananda瑜伽練習課
強化及熟練Sivananda基礎十二體位法的練習,讓身體沿著各腺體的肌群及能量中心建立循環性的練習,並建立太陽神經叢的核心量能,促進身體的新陳代謝,享受健康開朗的身心平衡狀態

基礎及以上
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