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增强體力及肌耐力-Sivananda中階瑜伽

Sivananda Yoga，悉瓦南達中階瑜珈以十二基礎體位法為延伸，加入變化式及體式的停留時間，並有難度較深的鎖印，搭配呼吸法練習，是提高體力和耐力的高强度瑜珈訓練，需具備悉瓦南達瑜珈初階實力後，漸近深入練習。

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